When insulin levels are high for too long, we develop 'insulin resistance.' This makes us fat.ĭr. Fung focuses primarily on insulin, a powerful hormone that regulates our metabolism.

Jason Fung sets out an original and well-supported theory of obesity that provides brand-new insights into proper nutrition and how weight loss is a function of hormones, not of exercise or calories in and out. In his best-selling book, The Obesity Code, Dr. We strongly encourage you to purchase the original book before purchasing this unofficial companion guide.Your Quick and Simple Summary and Analysis of The Obesity Code by Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss This is meant to enhance and aid your reading experience, not to replace it. Note to readers: This is a companion guide based on Dr. Thought-provoking discussion questions for a deeper examinationĬreative exercises to foster alternate 'if this was you' discussions Overall plot synopsis and author biography Jason Fung's The Obesity Code: Unlocking the Secrets of Weight Loss, you'll be equipped to prepare with the following:ĭiscussion aid which includes a wealth of prompts and information Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Fung showed five basic steps to weight loss. In this theory, he provides startling insights into your body and the proper nutrition for it. Jason Fung begins an original and robust theory of obesity. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr.

Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In everyone, weight gain and obesity are driven by hormones. Jason Fung, everything that you have believed about how to lose weight is wrong. Jason Fung's The Obesity Code : Unlocking the Secrets of Weight Loss seeking engagement for all reading groups can gain further insight with this essential resource as a guide to aid your discussions.Īccording to Dr.

Dr jason fung's book the obesity code